Feel-good Productivity: How to Do More of What Matters to You by Ali Abdaal

" by Ali Abdaal is a refreshing take on the often overwhelming world of productivity literature. Abdaal, a doctor turned YouTuber and entrepreneur, brings a unique perspective to the topic, blending personal anecdotes, scientific research, and practical strategies to create a comprehensive guide for achieving meaningful productivity.

The book is structured around nine chapters, each addressing a key aspect of what Abdaal terms "feel-good productivity." Unlike traditional productivity methods that focus solely on output, Abdaal emphasizes the importance of emotional well-being and alignment with personal values as crucial components of sustainable productivity.

One of the book's strengths lies in its exploration of the psychological barriers to productivity. Abdaal delves into concepts like uncertainty, fear, and inertia, offering practical experiments to overcome these obstacles. For instance, the "unblock method" introduced in Chapter 4 provides a novel approach to tackling procrastination by addressing its root causes rather than merely treating symptoms.

Abdaal's writing style is engaging and accessible, peppered with relatable examples from his own life and those of notable figures. From LeBron James's energy conservation techniques to Brandon Sanderson's writing habits, these real-world applications help ground the book's concepts in practical reality.

A particularly compelling aspect of the book is its focus on long-term sustainability. Chapters 7-9 address the critical issues of burnout and misalignment, offering strategies to recharge effectively and align one's actions with core values. The "Odyssey Plan" and "Wheel of Life" exercises provide readers with tools to reflect on their life trajectories and make meaningful adjustments.

While the book offers a wealth of strategies and experiments, some readers might find the sheer number of techniques overwhelming. However, Abdaal encourages an experimental mindset, allowing readers to test and adopt what works best for them.

In conclusion, "Feel-good Productivity" offers a holistic approach to getting things done that goes beyond mere efficiency. By emphasizing the importance of emotional well-being, alignment with personal values, and sustainable practices, Abdaal has created a guide that not only helps readers do more but also ensures they're doing what truly matters to them. This book is a valuable resource for anyone looking to enhance their productivity while maintaining a sense of purpose and joy in their work and life.